Leek bacon and potato soup
Ingredients 8 rashers lean bacon, trimmed and diced 2 leeks, washed, thinly
Ingredients 8 rashers lean bacon, trimmed and diced 2 leeks, washed, thinly
Ingredients 250g lean bacon, diced 1 garlic clove, crushed or finely diced
Ingredients 4 teaspoons olive oil 4 onions, finely chopped 2 carrots, finely
Ingredients 400g uncooked red lentils 4 tablespoons curry powder 2L salt reduced
Ingredients 1 teaspoon polyunsaturated oil 3 spring onions, sliced 3 cups salt
Ingredients 150g lean bacon, diced 2 teaspoons olive oil 2 leeks, halved,
Ingredients 4 tablespoons polyunsaturated margarine 2 onions, chopped 2 tablespoons fresh ginger,
Ingredients 1 tablespoon olive oil 1 brown onion, diced 1 clove garlic,
Ingredients 200g polyunsaturated or monounsaturated margarine 3/4 cup sugar 500g dried dates,
Ingredients 400g dried pitted dates 1½ cups water 8 Weet-Bix, crumbled finely
Ingredients 1½ cups puffed rice (not rice bubbles) 1½ tablespoons unsweetened cocoa
Ingredients Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s
Ingredients 2 tablespoon olive oil 1 onion, diced 1 clove garlic, minced
Ingredients 6 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic,
Ingredients – chicken 12kg skinless chicken breasts 40 cloves garlic, crushed 240mL
Ingredients 1 Turkish oval roll 2 tablespoons reduced fat mayonnaise 1½ slices
Ingredients 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs,
Ingredients 3kg skinless chicken breast, cut into strips 2 tablespoons olive oil
Ingredients Olive oil spray 1 punnet cherry tomatoes, cut in half 1
Ingredients 9 large potatoes, peeled, cut into bite sized pieces 1½ teaspoons
Ingredients 2 tablespoons olive oil 1 brown onion, diced 2 cloves garlic,
Ingredients 1 brown onion, peeled, cut into quarters 100g polyunsaturated margarine 1
Ingredients 1½ cups plain wholemeal flour 1 teaspoon bicarb soda ½ teaspoon
Ingredients 120g polyunsaturated margarine ½ cup sugar 1 teaspoon golden syrup 1
Ingredients 1 cup white plain flour ¼ cup wholemeal plain flour ¼
Ingredients 2½ cups gluten free plain flour ½ cup fine polenta 4
Ingredients 1 cup wholemeal plain flour, sifted 1 tablespoon cornflour, sifted ½
Ingredients 120g polyunsaturated margarine ½ cup sugar 1 teaspoon golden syrup 1
Ingredients ½ cup caster sugar ½ cup brown sugar 1 cup polyunsaturated
Ingredients 5 dried shitake mushrooms 200g dried sweet potato noodles (available at
Ingredients 4 cups basmati rice, cooked and cooled 1 cup canned corn
Ingredients 5 dried shitake mushrooms 200g dried sweet potato noodles (available at
Ingredients packet (approximately 300g) of frozen spinach (defrost and squeeze out most
Ingredients 200g peeled pumpkin, cut into 1cm pieces Olive oil spray 2
Ingredients 2 large red capsicums 1kg sweet potatoes, peeled, cut into 1cm
Ingredients 250g softened light Philadelphia cream cheese 1 small red onion, finely
Ingredients Eggs Reduced fat milk Reduced fat cheese, grated Onion, finely chopped
Ingredients 375g butternut pumpkin, peeled, deseeded and chopped into small pieces 3
Ingredients 2 large zucchini, coarsely grated 3 spring onions, thinly sliced 60g
Ingredients 1 cup plain flour, sifted 1½ cups wholemeal plain flour, sifted
Ingredients 2 punnets (500g) of strawberries 3.5 leaves titanium strength gelatine 1
Ingredients 60g polyunsaturated margarine 140g honey 1 teaspoon vanilla extract ¾ cup
Ingredients 4 medium eggs 4 tablespoons cornflour 6 cups reduced fat milk
Ingredients 5 eggs Pepper to taste 1 large zucchini, grated 400g carrot,
Ingredients 2 tablespoons olive oil 1 red onion, finely chopped 4 lean
