Cauliflower, Potato & Bacon Soup
Ingredients
- 150g lean bacon, diced
- 2 teaspoons olive oil
- 2 leeks, halved, washed, thinly sliced
- 3 garlic cloves, crushed
- ¼ cauliflower, trimmed, cut into small florets
- 500g Sebago or Desiree potatoes, peeled & diced
- 6 cups reduced salt chicken stock
Method
- Heat a large saucepan over medium-high heat. Add bacon, cook stirring until crisp. Remove to a plate lined with paper towel, wipe pan clean with paper towel
- Heat 2 teaspoons of olive oil in pan, add leek and garlic. Cook, stirring often over medium heat for 5 minutes
- Add cauliflower, potato and stock. Increase heat and bring to the boil. Once boiling, reduce heat and simmer, stirring occasionally for 25 mins or until vegetables are tender
- Stir in most of the cooked bacon, reserve a little for garnish
- Blend soup in batches, until smooth. Sprinkle with reserved bacon before serving.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 332kJ | 131.2kJ |
Protein | 4.2g | 2.1g |
Total fat | 3.4g | 1.0g |
Saturated fat | 1.1g | 0.2g |
Carbohydrate | 6.3g | 3.0g |
Sugars | 2g | 1.1g |
Dietary Fibre | 1.8g | 1.0g |
Sodium | 470mg | 235.4mg |