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Beans in a Bun

Ingredients 10 Small bread rolls 1 Kilo Baked beans 300g Reduced fat

Traffic Light: Serves: 10


Ingredients Basic cheesie 6 bread rolls 3 cups (340g) reduced fat cheese,

Traffic Light: Serves: 12

Christmas vege slice

Ingredients 5 eggs Pepper to taste 1 large zucchini, grated 400g carrot,

Traffic Light: Serves: 8 (approx 200g serve)

Classic zucchini slice

Ingredients 2 large zucchini, coarsely grated 3 spring onions, thinly sliced 60g

Traffic Light: Serves: 8 (approx 190g serve)

Impossible Quiche

Ingredients Eggs Reduced fat milk Reduced fat cheese, grated Onion, finely chopped

Traffic Light: Serves: 130g portion

Mini philly frittatas

Ingredients 250g softened light Philadelphia cream cheese 1 small red onion, finely

Traffic Light: Serves: 12

Pretty frittata

Ingredients 2 large red capsicums 1kg sweet potatoes, peeled, cut into 1cm

Traffic Light: Serves: 12 slices

Pumpkin feta and pea frittatinis

Ingredients 375g butternut pumpkin, peeled, deseeded and chopped into small pieces 3

Traffic Light: Serves: 12 x 70g frittatinis

Tuna Frittatas

Ingredients Cooking spray 4 sheets mountain bread 4 eggs 1 red capsicum,

Traffic Light: Serves: 12

Vegetable slice

Ingredients  packet (approximately 300g) of frozen spinach (defrost and squeeze out most

Traffic Light: Serves: 8

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