Pumpkin feta and pea frittatinis

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Serves: 12 x 70g frittatinis

Category: Savoury Snacks

Ingredients

  • 375g butternut pumpkin, peeled, deseeded and chopped into small pieces
  • 3 tablespoons frozen peas
  • 150g reduced fat feta cheese, crumbled
  • 6 large eggs
  • Pinch black pepper
  • 3 tablespoons fresh mint, chopped

Method

  1. Preheat oven to 200°C. Grease a large baking dish or line with baking paper
  2. Combine eggs and milk in a jug or large bowl, whisk until well combined
  3. Combine cheese, onion, ham, vegetables and flour in a separate bowl
  4. Stir until all ingredients have been coated in flour
  5. Pour egg mixture over flour mixture and stir until combined
  6. Pour into prepared dish, bake for 30-40 minutes.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 402.96kJ 556.76kJ
Protein 7.34g 10.14g
Total fat 6.01g 8.30g
Saturated fat 2.05g 2.83g
Carbohydrate 2.75g 3.80g
Sugars 2.03g 2.81g
Dietary Fibre 0.80g 1.11g
Sodium 177.04mg 244.62mg

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