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Apple Crumble Slice

Ingredients 4 cups (600g) plain flour 1 cup caster sugar 360g polyunsaturated

Traffic Light: Serves: 20 (135g)

Apple Shortcake Slice

Ingredients 185g polyunsaturated margarine ¾ cup caster sugar 2 eggs, lightly beaten

Traffic Light: Serves: 15(70g)

Choc Crackle Cookies

Ingredients 150g wholemeal plain flour 60g cocoa 1 tablespoon baking powder 200g

Traffic Light: Serves: 20

Chocolate Brownies

Ingredients 1 cup wholemeal self raising flour 4 tablespoons cocoa* ½ cup

Traffic Light: Serves: 16

Chocolate Date Slice

Ingredients 1 cup self-raising flour, sifted ½ cup chopped dates 60g crushed/chopped

Traffic Light: Serves: 12-14 (approx 55g each)

Chocolate wheat cookies

Ingredients 4 wheat biscuits (e.g. Weet-Bix, Vita Brits) ⅔ cup rolled oats

Traffic Light: Serves: 16 (approx 30g each)

Christmas crackle cookies

Ingredients 1 cup plain flour, sifted 1½ cups wholemeal plain flour, sifted

Traffic Light: Serves: 30 (approx 26g )

Cookies – Thermomix

Ingredients 125g polyunsaturated margarine ½ cup caster sugar ½ cup brown sugar

Traffic Light: Serves: 22 (30g each)

Fruit muesli slice

Ingredients Dry mix 1 ½ cups rolled oats or muesli cereal mix

Traffic Light: Serves: 18

Gingerbread People

Ingredients 0.5 cup brown sugar 125g polyunsaturated margarine 0.5 cup golden syrup

Traffic Light: Serves: 20

Honey Cookies

Ingredients 60g polyunsaturated margarine 140g honey 1 teaspoon vanilla extract ¾ cup

Traffic Light: Serves: 18 (25g each)

Lemon crackle cookies

Ingredients 1 cup plain flour, sifted 1½ cups wholemeal plain flour, sifted

Traffic Light: Serves: 30 (approx 26g )

Oat and currant cookies

Ingredients ½ cup caster sugar ½ cup brown sugar 1 cup polyunsaturated

Traffic Light: Serves: 38 (approx 28g each)

Oat Biscuits

Ingredients 120g polyunsaturated margarine ½ cup sugar 1 teaspoon golden syrup 1

Traffic Light: Serves: 24 (28g each)

Raspberry & apple bars

Ingredients 75g polyunsaturated margarine 175g caster sugar 3 eggs 1 teaspoon vanilla

Traffic Light: Serves: 14-16

Rice Bubble Slice

Ingredients 1 cup wholemeal plain flour, sifted 1 tablespoon cornflour, sifted ½

Traffic Light: Serves: 16-20 pieces

Spiced Christmas cookies

Ingredients 1 cup white plain flour ¼ cup wholemeal plain flour ¼

Traffic Light: Serves: 15 x 8cm cookies (approximately 25g each)

Spooky Cookies

Ingredients 120g polyunsaturated margarine ½ cup sugar 1 teaspoon golden syrup 1

Traffic Light: Serves: 24 (28g each)

Weet-Bix energy bar

Ingredients 1 cup plain flour 1 teaspoon baking powder 4 Weet-Bix™, crushed

Traffic Light: Serves: 26 (approx 50g each)

Yoghurt fruit bars

Ingredients 1½ cups plain wholemeal flour 1 teaspoon bicarb soda ½ teaspoon

Traffic Light: Serves: 20 (approx. 43 grams)

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