Salads Archives - WA School Canteen Association (Inc.)

Brown Rice Salad

Ingredients- salad 4 cups brown rice, cooked and cooled 2 red capsicums,

Traffic Light: Serves: 10 (293g per serve)

Caesar Salad

Ingredients- salad 150g iceberg lettuce 50g lean bacon, cooked and diced 70g

Traffic Light: Serves: 1

Chicken noodle salad

Ingredients- salad 200g dried rice noodles 2 cups skinless poached chicken breast,

Traffic Light: Serves: 4 (approximately 275g)

Chicken salad with mango and honey dressing

Ingredients 2 tablespoons rice vinegar 1 tablespoon caster sugar 1 garlic clove,

Traffic Light: Serves: 8 (approximately 175g each)

Chickpea and Couscous Salad

Ingredients 1½ cups vegetable liquid stock, salt reduced 2 teaspoons ground cumin

Traffic Light: Serves: 8 (260g per serve)

Christmas coleslaw

Ingredients Salad 1 red cabbage, finely shredded 2 large red capsicums, thinly

Traffic Light: Serves: 8 (approximately 200g)

Couscous, mint & tomato tabbouleh salad

Ingredients – couscous 1 cup couscous 2 cups boiling water 1 teaspoon

Traffic Light: Serves: 6 large serves

Detox salad

Ingredients Salad 2 large beetroots grated 2 large carrots, grated 1 apple,

Traffic Light: Serves: 12 (170g each; 2kg in total)

Festive potato salad

Ingredients 1.5kg baby potatoes, halved 5 lean bacon rashers, chopped ¼ cup

Traffic Light: Serves: 10 (approximately 170g)

Fried Rice Salad

Ingredients 1 tablespoon sesame oil 1 brown onion, finely chopped 1 red

Traffic Light: Serves: 8 (230g)

Jamaican confetti rice salad

Ingredients 4 cups cooked, cooled white long grain rice 1 red capsicum,

Traffic Light: Serves: 8 (approximately 200g each)

Lentil Salad

Ingredients 400g canned cooked brown lentils, rinsed and drained ½ red onion,

Traffic Light: Serves: 6 (190g per serve)

Mango rice salad

Ingredients 1½ cups (300g) jasmine rice 1 bunch fresh basil Grated zest

Traffic Light: Serves: 8 serves of 180g

Potato Caesar Salad

Ingredients 3 medium potatoes (unpeeled) 4 slices (50g) lean ham or bacon

Traffic Light: Serves: 6 (240g per serve)

Pumpkin butter bean salad

Ingredients Salad 500g jap pumpkin, peeled, cut into chunks 1 small (100g)

Traffic Light: Serves: 6

Rainbow Pasta Salad

Ingredients 300g green beans, ends trimmed, cut into 3cm piece 200g spiral

Traffic Light: Serves: 8 (260g per serve)

Rainbow Salad

Ingredients 5 dried shitake mushrooms 200g dried sweet potato noodles (available at

Traffic Light: Serves: 10 - 12

Spinach wrap

Ingredients – Dressing 1 x 10inch spinach wrap 50g reduced fat cheese,

Traffic Light:

Super nice rice salad

Ingredients 4 cups basmati rice, cooked and cooled 1 cup canned corn

Traffic Light: Serves: 10 (300g per serve)

Sweet potato noodle salad

Ingredients 5 dried shitake mushrooms 200g dried sweet potato noodles (available at

Traffic Light: Serves: 4 (approximately 180g)

Teriyaki Chicken Panini

Ingredients – Dressing 130g Turkish roll 15g baby spinach 3 slices tomato

Traffic Light: Serves: 1

Thai Noodle Salad

Ingredients 400g dry rice noodles 4 spring onions, sliced 4 cups snow

Traffic Light: Serves: 10 (260g per serve)

Recipes

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