Savoury Meals Archives - WA School Canteen Association (Inc.)

Search for Recipes, Resources and More Search

Recipes

Showing Results

Anna’s Macaroni Cheese – Thermomix

Ingredients 1 brown onion, peeled, cut into quarters 100g polyunsaturated margarine 1

Traffic Light: Serves: 24 (200g portions)

Beef Chilli Con Carne

Ingredients 2 tablespoons olive oil 1 brown onion, diced 2 cloves garlic,

Traffic Light: Serves: 8 (290g per serve)

Bombay potato and spinach quesadillas

Ingredients 9 large potatoes, peeled, cut into bite sized pieces 1½ teaspoons

Traffic Light: Serves: 30 (approximately 100g)

Brekkie Burrito

Ingredients 12 eggs 6 tablespoon reduced fat milk 6 rashers lean bacon

Traffic Light: Serves: 6

Burger pattie – Beef

Ingredients 750g lean beef mince 1 large brown onion, grated (or finely

Traffic Light: Serves: 12 (100g)

Burrito Cups

Ingredients 2 raw chicken breasts, skin removed and diced ½ packet taco

Traffic Light: Serves: 6 - 8 cups

Butter chicken

Ingredients 3 tablespoons canola oil 3 brown onion, diced 2 tablespoons minced

Traffic Light: Serves: 15 (approximately 300g per serve)

Calzone

Ingredients Hawaiian 1 tortilla or wrap 1 tablespoon pizza sauce ¼ cup

Traffic Light: Serves: 1

Cheese and spinach filo pies

Ingredients Olive oil spray 1 punnet cherry tomatoes, cut in half 1

Traffic Light: Serves: 12 x 120g pies

Chicken & corn burgers

Ingredients 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain

Traffic Light: Serves: 12 (120g)

Chicken and vegie quesadillas

Ingredients 3kg skinless chicken breast, cut into strips 2 tablespoons olive oil

Traffic Light: Serves: 45 (approximately 320g)

Chicken Cacciatore

Ingredients 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs,

Traffic Light: Serves: 8 (250g per serve)

Chicken Curry

Ingredients 4 tablespoons canola oil 3 brown onions, finey chopped 3kg raw

Traffic Light: Serves: 35 (200g serve)

Chicken gyros with tzatziki and tomato salad

Ingredients – chicken 12kg skinless chicken breasts 40 cloves garlic, crushed 240mL

Traffic Light: Serves: 70 (approximately 385g)

Chicken Rissoles

Ingredients 1kg lean chicken mince 1 large red onion, grated 2 carrots,

Traffic Light: Serves: 16 rissoles (approx 90g each)

Chicken, cheese and spinach Turkish melt

Ingredients 1 Turkish oval roll 2 tablespoons reduced fat mayonnaise 1½ slices

Traffic Light: Serves: 1 (approximately 175g)

Creamy Chicken

Ingredients 6 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic,

Traffic Light: Serves: 14

Creamy Chicken Tomato Pasta

Ingredients 2 tablespoon olive oil 1 onion, diced 1 clove garlic, minced

Traffic Light: Serves: 8

Creole chicken with slaw

Ingredients Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s

Traffic Light: Serves: 12

Fried Rice

Ingredients 3 cups basmati rice, cooked and cooled 2 whole eggs, beaten

Traffic Light: Serves: 6 (288g per serve)

Fried Rice

Ingredients 3 cups basmati rice, cooked and cooled 2 eggs, beaten 1

Traffic Light: Serves: 6 (300g per serve)

Gozleme – beef filling

Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped

Traffic Light: Serves: 20

Gozleme – chicken or mushroom filling

Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped

Traffic Light: Serves: 20

Herby chicken breasts with hummus and tabouleh

Herby chicken breast Ingredients 10 chicken breasts (200g each) 1 tablespoon of

Traffic Light: Serves: 20

Lamb Koftas with yoghurt sauce

Ingredients – Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5

Traffic Light: Serves: 30 small Koftas

Mac & cheese with cauliflower – Thermomix

Ingredients ½ whole cauliflower (approx 450g), roughly chopped 4½ tablespoons (90g) polyunsaturated

Traffic Light: Serves: 12 (approximately 270g serve)

Macaroni cheese

Ingredients 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion,

Traffic Light: Serves: 14 (approximately 200g serve)

Meatball Sub

Ingredients 2kg lean beef mince 1 cup carrot, grated 1 cup zucchini,

Traffic Light: Serves: 160 balls/32 subs

Mexican pita pocket

Ingredients 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups

Traffic Light: Serves: 10 (226g per serve)

Moroccan Chicken Couscous

Ingredients Chicken 2 tablespoon olive oil ¼ cup lemon juice 2 tablespoons

Traffic Light: Serves: 8

Poached Chicken & Corn Quesadilla

Ingredients Tortilla 400g plain flour 250mL warm water 1 teaspoon yeast Filling

Traffic Light: Serves: 8

Roasted vege

Ingredients Mixed vegetables: using what is in season or leftover from other

Traffic Light:

Roasted vegetable and fetta Turkish melt

Ingredients Turkish oval roll 2 tablespoons reduced fat mayonnaise 30g reduced fat

Traffic Light: Serves: 1 (approximately 175g)

San Choy Bow

Ingredients 1 tablespoon olive oil 500g lean pork mince 6 spring onions,

Traffic Light: Serves: 8 (160g per serve)

Spanakopita

Ingredients 2kg frozen spinach, thawed, drained of liquid 8 cups flat leaf

Traffic Light: Serves: 95 (approximately 55g)

Spanish Beans

Ingredients 2 tablespoons olive oil 1 large brown onion, diced 1½ garlic

Traffic Light: Serves: 10 x 200g serves

Spinach & ricotta lasagne

Ingredients 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3

Traffic Light: Serves: 12

Spring Frittata

Ingredients 4 medium diced potatoes 1 tablespoon olive oil 1 small brown

Traffic Light: Serves: 10-12 slices

Sushi Bowls

Ingredients for base recipe 500g sushi rice 750mL water 60g sushi seasoning

Traffic Light: Serves: 8

Sweet chilli chicken wraps

Ingredients 3kg skinless chicken breast 2 teaspoons black pepper 2 teaspoons dried

Traffic Light: Serves: 30 (approximately 300g)

Toxic Waste Mac & Cheese

Ingredients 400g elbow pasta or macaroni 50g polyunsaturated margarine 2 tablespoons plain

Traffic Light: Serves: 12-18

Twisted Pasta

Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 2 celery

Traffic Light: Serves: 14 (approximately 200g serve)

Vege Pasta Bake

Ingredients 500g lean chicken mince or 500g of chopped cooked chicken 500g

Traffic Light: Serves: 15

Vegetable Curry

Ingredients 1 tablespoon olive oil 1 tablespoon fresh ginger, grated 2 cloves

Traffic Light: Serves: 12

Vegetarian Chilli Con Carne

Ingredients 2 medium-size sweet potatoes, peeled and cut into bite sized chunks

Traffic Light: Serves: 14

WASCA is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. WASCA pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.