Savoury Meals Archives - WA School Canteen Association (Inc.)

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Anna’s Macaroni Cheese – Thermomix

Ingredients 1 brown onion, peeled, cut into quarters 100g polyunsaturated margarine 1

Traffic Light: Serves: 24 (200g portions)

Beef Chilli Con Carne

Ingredients 2 tablespoons olive oil 1 brown onion, diced 2 cloves garlic,

Traffic Light: Serves: 8 (290g per serve)

Bombay potato and spinach quesadillas

Ingredients 9 large potatoes, peeled, cut into bite sized pieces 1½ teaspoons

Traffic Light: Serves: 30 (approximately 100g)

Brekkie Burrito

Ingredients 12 eggs 6 tablespoon reduced fat milk 6 rashers lean bacon

Traffic Light: Serves: 6

Burger pattie – Beef

Ingredients 750g lean beef mince 1 large brown onion, grated (or finely

Traffic Light: Serves: 12 (100g)

Burrito Cups

Ingredients 2 raw chicken breasts, skin removed and diced ½ packet taco

Traffic Light: Serves: 6 - 8 cups

Butter chicken

Ingredients 3 tablespoons canola oil 3 brown onion, diced 2 tablespoons minced

Traffic Light: Serves: 15 (approximately 300g per serve)

Calzone

Ingredients Hawaiian (Amber) 1 tortilla or wrap 1 tablespoon pizza sauce ¼

Traffic Light: Serves: 1

Cheese and spinach filo pies

Ingredients Olive oil spray 1 punnet cherry tomatoes, cut in half 1

Traffic Light: Serves: 12 x 120g pies

Chicken & corn burgers

Ingredients 1kg lean chicken mince 2 eggs, lightly whisked 2 teaspoons wholegrain

Traffic Light: Serves: 12 (120g)

Chicken and vegie quesadillas

Ingredients 3kg skinless chicken breast, cut into strips 2 tablespoons olive oil

Traffic Light: Serves: 45 (approximately 320g)

Chicken Cacciatore

Ingredients 2 tablespoons olive oil 1 onion, diced 500g skinless chicken thighs,

Traffic Light: Serves: 8 (250g per serve)

Chicken Curry

Ingredients 4 tablespoons canola oil 3 brown onions, finey chopped 3kg raw

Traffic Light: Serves: 35 (200g serve)

Chicken gyros with tzatziki and tomato salad

Ingredients – chicken 12kg skinless chicken breasts 40 cloves garlic, crushed 240mL

Traffic Light: Serves: 70 (approximately 385g)

Chicken Rissoles

Ingredients 1kg lean chicken mince 1 large red onion, grated 2 carrots,

Traffic Light: Serves: 16 rissoles (approx 90g each)

Chicken, cheese and spinach Turkish melt

Ingredients 1 Turkish oval roll 2 tablespoons reduced fat mayonnaise 1½ slices

Traffic Light: Serves: 1 (approximately 175g)

Creamy Chicken

Ingredients 6 tablespoons margarine 1 brown onion, finely diced 2 cloves garlic,

Traffic Light: Serves: 14

Creamy Chicken Tomato Pasta

Ingredients 2 tablespoon olive oil 1 onion, diced 1 clove garlic, minced

Traffic Light: Serves: 8

Creole chicken with slaw

Ingredients Chicken 12 chicken thighs, trimmed of any fat 2 tablespoons Whittington’s

Traffic Light: Serves: 12

Fried Rice

Ingredients 3 cups basmati rice, cooked and cooled 2 whole eggs, beaten

Traffic Light: Serves: 6 (288g per serve)

Fried Rice Share-It

Ingredients 3 cups basmati rice, cooked and cooled 2 eggs, beaten 1

Traffic Light: Serves: 6 (300g per serve)

Gozleme – beef filling

Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped

Traffic Light: Serves: 20

Gozleme – chicken or mushroom filling

Ingredients -spinach base 1 tablespoon polyunsaturated oil 1 leek, very finely chopped

Traffic Light: Serves: 20

Guac and Roll

Ingredients 2 avocados 1 lime, juiced ½ teaspoon salt 1 small red

Traffic Light: Serves: 6

Herby chicken breasts with hummus and tabouleh

Herby chicken breast Ingredients 10 chicken breasts (200g each) 1 tablespoon of

Traffic Light: Serves: 20

Lamb Koftas with yoghurt sauce

Ingredients – Koftas 3 tablespoons coriander seeds 3 tablespoons cumin seeds 1.5

Traffic Light: Serves: 30 small Koftas

Mac & cheese with cauliflower – Thermomix

Ingredients ½ whole cauliflower (approx 450g), roughly chopped 4½ tablespoons (90g) polyunsaturated

Traffic Light: Serves: 12 (approximately 270g serve)

Macaroni cheese

Ingredients 500g macaroni pasta, uncooked 1 tablespoon olive oil 1 brown onion,

Traffic Light: Serves: 14 (approximately 200g serve)

Meatball Sub

Ingredients 2kg lean beef mince 1 cup carrot, grated 1 cup zucchini,

Traffic Light: Serves: 160 balls/32 subs

Mexican pita pocket

Ingredients 10 Tortillas 200g salsa / napolitana sauce recipe 3 ½ cups

Traffic Light: Serves: 10 (226g per serve)

Moroccan Chicken Couscous

Ingredients Chicken 2 tablespoon olive oil ¼ cup lemon juice 2 tablespoons

Traffic Light: Serves: 8

Poached Chicken & Corn Quesadilla

Ingredients Tortilla 400g plain flour 250mL warm water 1 teaspoon yeast Filling

Traffic Light: Serves: 8

Roasted vege

Ingredients Mixed vegetables: using what is in season or leftover from other

Traffic Light:

Roasted vegetable and fetta Turkish melt

Ingredients Turkish oval roll 2 tablespoons reduced fat mayonnaise 30g reduced fat

Traffic Light: Serves: 1 (approximately 175g)

San Choy Bow

Ingredients 1 tablespoon olive oil 500g lean pork mince 6 spring onions,

Traffic Light: Serves: 8 (160g per serve)

Spaghetti bolognaise

Ingredients Olive oil 2 brown onions, finely diced 2 garlic cloves, crushed

Traffic Light: Serves: 8 - 10

Spanakopita

Ingredients 2kg frozen spinach, thawed, drained of liquid 8 cups flat leaf

Traffic Light: Serves: 95 (approximately 55g)

Spanish Beans

Ingredients 2 tablespoons olive oil 1 large brown onion, diced 1½ garlic

Traffic Light: Serves: 10 x 200g serves

Spinach & ricotta lasagne

Ingredients 500g light ricotta cheese 2 packets (500g) frozen spinach, thawed 3

Traffic Light: Serves: 12

Spring Frittata

Ingredients 4 medium diced potatoes 1 tablespoon olive oil 1 small brown

Traffic Light: Serves: 10-12 slices

Sushi Bowls

Ingredients for base recipe 500g sushi rice 750mL water 60g sushi seasoning

Traffic Light: Serves: 8

Sweet chilli chicken wraps

Ingredients 3kg skinless chicken breast 2 teaspoons black pepper 2 teaspoons dried

Traffic Light: Serves: 30 (approximately 300g)

Toxic Waste Mac & Cheese

Ingredients 400g elbow pasta or macaroni 50g polyunsaturated margarine 2 tablespoons plain

Traffic Light: Serves: 12-18

Twisted Pasta

Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 2 celery

Traffic Light: Serves: 14 (approximately 200g serve)

Vege Pasta Bake

Ingredients 500g lean chicken mince or 500g of chopped cooked chicken 500g

Traffic Light: Serves: 15

Vegetable Curry

Ingredients 1 tablespoon olive oil 1 tablespoon fresh ginger, grated 2 cloves

Traffic Light: Serves: 12

Vegetarian Chilli Con Carne

Ingredients 2 medium-size sweet potatoes, peeled and cut into bite sized chunks

Traffic Light: Serves: 14

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