Meatball Sub
Ingredients
- 2kg lean beef mince
- 1 cup carrot, grated
- 1 cup zucchini, grated
- ½ cup spring onions, finely sliced
- 1 teaspoon vegeta or reduced salt vegetable stock powder
- ½ teaspoon onion flakes
- 2 teaspoons dried mixed herbs
- 2 cups panko or fresh breadcrumbs
- 500g jar passata or raguletto pasta sauce (if not using canteen made sauce)
- 32 long bread rolls, preferably wholemeal
Method
- Heat oven to 180°C, line a baking tray with greaseproof paper
- Combine all ingredients, except breadcrumbs, pasta sauce and rolls in a large bowl, mix well
- Roll mixture into 20g balls
- Roll balls in breadcrumbs, then place on oven tray
- Bake in oven for 20-25 minutes or until cooked through and brown
- Heat sauce in a large frypan, add balls to sauce
- Place 5 balls in a bread roll, wrap in greaseproof paper or foil, place in pie warmer until service.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 126.4kJ | 648.4kJ |
Protein | 3.7g | 19.2g |
Total fat | 1g | 5.1g |
Saturated fat | 0.4g | 2.1g |
Carbohydrate | 1.5g | 7.9g |
Sugars | 0.3g | 1.8g |
Dietary Fibre | 0.2g | 1.2g |
Sodium | 56.3mg | 288.7mg |