Banana smoothie
Ingredients: 3 medium bananas 125mL reduced fat plain milk 2½ cups reduced
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Ingredients: 3 medium bananas 125mL reduced fat plain milk 2½ cups reduced
Ingredients: 250g strawberries, washed, hulled and halved 125g blueberries, plus extra to
Ingredients: 1 large frozen banana, chopped 3 fresh dates, deseeded, chopped 1½
Serves: 4 (300 mL) Ingredients: 4 cups (approx 700g) chopped, seedless watermelon
Ingredients: 120g spinach leaves 2 ripe frozen bananas, chopped 2 cups reduced
Ingredients: ½ cup reduced fat plain Greek yoghurt ½ cup reduced fat
Ingredients: 300g frozen mango 450mL reduced fat plain milk 1½ cups reduced