WA School Canteen Association (Inc.)

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Cheese torpedo

All kids love the famous canteen cheese toastie. Recreate these at home

Traffic Light: Serves: 1 roll

Cheesy mash muffins

Ingredients 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly

Traffic Light: Serves: 12 (approx 80g each)

Cheesy pumpkin puffs

Ingredients 250g pumpkin, peeled and cut into medium sized cubes 250g reduced

Traffic Light: Serves: 40 x 15g puffs

Cheesy tuna bites

Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3

Traffic Light: Serves: 9 (60g each)

Chicken and cranberry sausage rolls

Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg

Traffic Light: Serves: 18 (approximately 160g each)

Chicken noodle balls

Ingredients 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice

Traffic Light: Serves: 20 (90g)

Christmas tree pizza

Ingredients 1 pitta bread or wrap 2 tablespoons pizza sauce or tomato

Traffic Light: Serves: 8

Corn Fritters with Salsa 

Ingredients Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour

Traffic Light: Serves: 16

Country cottage rolls 

Ingredients 1 onion, finely chopped 50g chickpeas, drained, rinsed and chopped 30g

Traffic Light: Serves: 36 mini rolls (30g each); maximum 5 per serve  or 12 mid-size rolls (90g each); maximum 2 per serve

Hot wheels

Ingredients 6 medium sized potatoes 1 tablespoon olive oil Topping suggestions: ½

Traffic Light: Serves: 24 (approximately 66g each)

Indian Spiced Popcorn

Ingredients 110g (½ cup) corn kernels  (makes 8 cups of popped corn)

Traffic Light: Serves: 32

Mexican potato skins

Ingredients Olive oil spray 1 bag McCains potato skins (50 per bag)

Traffic Light: Serves: 10 cups (5 skins in each)

Pizza Bites

Ingredients 1 Sorj or Lavash bread wrap (square wraps are preferable)  1

Traffic Light: Serves: 6

Pizza Muffin

Ingredients Olive oil spray 1 cup reduced fat milk 2 eggs cup

Traffic Light: Serves: 12

Sandwich sushi

Sometimes a normal sandwich just isn’t going to cut it so mix

Traffic Light: Serves: 6 rolls

Sandwiches & wraps

Sandwiches and wraps are incredibly versatile and can be used with either

Traffic Light: Serves: 18

Sausage Rolls 

Ingredients 400g lean sausage mince 300g lean chicken mince 1 onion, finely

Traffic Light: Serves: 0 small rolls (40g each); maximum 2 per serve  or 20 large rolls (80g each); maximum 1 per serve

Sushi

Ingredients 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi

Traffic Light: Serves: 8 serves (4 pieces per serve)

Sushi balls

Ingredients – sushi balls 250g cooked white, brown or sushi rice 2

Traffic Light: Serves: approx 16 x 35g balls

Thai beef cucumber cups

Ingredients 1 Lebanese cucumber cut into approx 25 x 2cm thick rounds

Traffic Light: Serves: 24

Toast quiche cups

Ingredients Olive or canola oil spray 12 slices fresh bread, crusts removed

Traffic Light: Serves: 12 x 70g quiche cups

Trail Mix

Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,

Traffic Light: Serves: 32

Tuna & avocado melts

Ingredients 6 Turkish rolls, split through the centre 2 x 425g cans

Traffic Light: Serves: 12

Tuna Patties

Ingredients 425g can tuna in springwater, drained 125g can corn kernels, drained

Traffic Light: Serves: 12 (75g each)

Vegetable goyza

Ingredients – gyozas ¼ white cabbage, finely chopped 1 small carrot, grated

Traffic Light: Serves: 30 pieces

Vegie bites

Ingredients 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread,

Traffic Light: Serves: Approximately 20 (50g each)

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(08) 9264 4999
wasca@education.wa.edu.au
PO Box 3484, East Perth WA 6892

WASCA is proud to acknowledge Aboriginal and Torres Strait Islander wisdom and concepts of traditional and holistic health and wellbeing. WASCA pays respect to the Traditional Custodians of Country throughout Australia and acknowledges Elders past and present and their ongoing connection to the lands and waterways.

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