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Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg
Ingredients 12 slices high fibre white bread 2 cups cooked skinless chicken,
Ingredients Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour
Ingredients 1 onion, finely chopped 50g chickpeas, drained, rinsed and chopped 30g
English muffins are incredibly versatile and can be used with either sweet
Ingredients 450g pumpkin, peeled, baked, mashed and cooled 170g lean ham, finely
Ingredients 8 rice paper sheets 2 cups of shredded mixed vegetables such