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Cheese torpedo

All kids love the famous canteen cheese toastie. Recreate these at home

Traffic Light: Serves: 1 roll

Cheesy mash muffins

Ingredients 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly

Traffic Light: Serves: 12 (approx 80g each)

Cheesy pumpkin puffs

Ingredients 250g pumpkin, peeled and cut into medium sized cubes 250g reduced

Traffic Light: Serves: 40 x 15g puffs

Cheesy tuna bites

Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3

Traffic Light: Serves: 9 (60g each)

Chicken and cranberry sausage rolls

Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg

Traffic Light: Serves: 18 (approximately 160g each)

Chicken noodle balls

Ingredients 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice

Traffic Light: Serves: 20 (90g)

Christmas tree pizza

Ingredients 1 pitta bread or wrap 2 tablespoons pizza sauce or tomato

Traffic Light: Serves: 8

Corn Fritters with Salsa 

Ingredients Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour

Traffic Light: Serves: 16

Country cottage rolls 

Ingredients 1 onion, finely chopped 50g chickpeas, drained, rinsed and chopped 30g

Traffic Light: Serves: 36 mini rolls (30g each); maximum 5 per serve  or 12 mid-size rolls (90g each); maximum 2 per serve

Hot wheels

Ingredients 6 medium sized potatoes 1 tablespoon olive oil Topping suggestions: ½

Traffic Light: Serves: 24 (approximately 66g each)

Indian Spiced Popcorn

Ingredients 110g (½ cup) corn kernels  (makes 8 cups of popped corn)

Traffic Light: Serves: 32

Mexican potato skins

Ingredients Olive oil spray 1 bag McCains potato skins (50 per bag)

Traffic Light: Serves: 10 cups (5 skins in each)

Pizza Bites

Ingredients 1 Sorj or Lavash bread wrap (square wraps are preferable)  1

Traffic Light: Serves: 6

Pizza Muffin

Ingredients Olive oil spray 1 cup reduced fat milk 2 eggs cup

Traffic Light: Serves: 12

Sandwich sushi

Sometimes a normal sandwich just isn’t going to cut it so mix

Traffic Light: Serves: 6 rolls

Sandwiches & wraps

Sandwiches and wraps are incredibly versatile and can be used with either

Traffic Light: Serves: 18

Sausage Rolls 

Ingredients 400g lean sausage mince 300g lean chicken mince 1 onion, finely

Traffic Light: Serves: 0 small rolls (40g each); maximum 2 per serve  or 20 large rolls (80g each); maximum 1 per serve


Ingredients 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi

Traffic Light: Serves: 8 serves (4 pieces per serve)

Sushi balls

Ingredients – sushi balls 250g cooked white, brown or sushi rice 2

Traffic Light: Serves: approx 16 x 35g balls

Thai beef cucumber cups

Ingredients 1 Lebanese cucumber cut into approx 25 x 2cm thick rounds

Traffic Light: Serves: 24

Toast quiche cups

Ingredients Olive or canola oil spray 12 slices fresh bread, crusts removed

Traffic Light: Serves: 12 x 70g quiche cups

Trail Mix

Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,

Traffic Light: Serves: 32

Tuna & avocado melts

Ingredients 6 Turkish rolls, split through the centre 2 x 425g cans

Traffic Light: Serves: 12

Tuna Patties

Ingredients 425g can tuna in springwater, drained 125g can corn kernels, drained

Traffic Light: Serves: 12 (75g each)

Vegetable goyza

Ingredients – gyozas ¼ white cabbage, finely chopped 1 small carrot, grated

Traffic Light: Serves: 30 pieces

Vegie bites

Ingredients 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread,

Traffic Light: Serves: Approximately 20 (50g each)

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