Cheese torpedo
All kids love the famous canteen cheese toastie. Recreate these at home
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All kids love the famous canteen cheese toastie. Recreate these at home
Ingredients 3 cups (approx 900g) slightly cooled mashed potato 1 egg, lightly
Ingredients 250g pumpkin, peeled and cut into medium sized cubes 250g reduced
Ingredients 185g can tuna in springwater, drained 125g corn kernels, drained 3
Ingredients 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped 1kg
Ingredients 300g lean chicken mince 1 egg ½ zucchini, grated 200g rice
Ingredients 12 slices high fibre white bread 2 cups cooked skinless chicken,
Ingredients 1 pitta bread or wrap 2 tablespoons pizza sauce or tomato
Ingredients Fritters 420g can corn kernels, drained, rinsed ½ cup plain flour
Ingredients 1 onion, finely chopped 50g chickpeas, drained, rinsed and chopped 30g
English muffins are incredibly versatile and can be used with either sweet
Ingredients 10 sheets of reduced fat puff pastry (~160g each) 20 tsp
Ingredients 450g pumpkin, peeled, baked, mashed and cooled 170g lean ham, finely
Ingredients 6 medium sized potatoes 1 tablespoon olive oil Topping suggestions: ½
Ingredients 110g (½ cup) corn kernels (makes 8 cups of popped corn)
Ingredients Olive oil spray 1 bag McCains potato skins (50 per bag)
Ingredients 1 Sorj or Lavash bread wrap (square wraps are preferable) 1
Ingredients Olive oil spray 1 cup reduced fat milk 2 eggs cup
Sometimes a normal sandwich just isn’t going to cut it so mix
Sandwiches and wraps are incredibly versatile and can be used with either
Ingredients 400g lean sausage mince 300g lean chicken mince 1 onion, finely
Ingredients 2kg sweet potato 50mL grapeseed oil 1 teaspoon sea salt 1
Ingredients 4 sheets of toasted seaweed (yaki nori) 4 cups prepared sushi
Ingredients – sushi balls 250g cooked white, brown or sushi rice 2
Ingredients 1 Lebanese cucumber cut into approx 25 x 2cm thick rounds
Ingredients Olive or canola oil spray 12 slices fresh bread, crusts removed
Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,
Ingredients 6 Turkish rolls, split through the centre 2 x 425g cans
Ingredients 425g can tuna in springwater, drained 125g can corn kernels, drained
Ingredients – gyozas ¼ white cabbage, finely chopped 1 small carrot, grated
Ingredients 1 medium cauliflower, chopped 1 medium broccoli, chopped 2 slices bread,
Ingredients 8 rice paper sheets 2 cups of shredded mixed vegetables such