Ingredients

• 1 onion, finely chopped
• 50g chickpeas, drained, rinsed and chopped
• 30g sunflower seeds
• 60g breadcrumbs
• 60g rolled oats
• 3 tablespoons soy sauce
• 250g cottage cheese
• 2 eggs, lightly beaten
• 4 sheets readymade reduced fat puff pastry
• Milk for glazing

Method

1. Preheat oven 200°C, line baking sheet with greaseproof paper
2. Mix onion, chickpeas, sunflower seeds, breadcrumbs and oats in a large bowl
3. Add wet ingredients and mix well
4. Cut pastry sheets in half
5. Spoon mixture in a line in the middle of the half sheet of pastry
6.  Brush edge of pastry with milk, roll pastry, brush tops with milk
7. Cut each roll into 6 even pieces
8. Bake 15-20 minutes or until golden.

Nutrition information panel