Sushi balls
Ingredients – sushi balls
- 250g cooked white, brown or sushi rice
- 2 tablespoons Japanese rice wine vinegar
- ½ teaspoon wasabi paste
- ¼ cup reduced fat mayonnaise
- 185g tin tuna in springwater, drained
- 1½ nori sheets, crushed into small flakes
- 2 tablespoons sesame seeds
Ingredients – dipping sauce
- 2 teaspoons sweet chilli sauce
- 1 tablespoon Japanese rice wine vinegar
- 1 teaspoon salt reduced soy sauce
- 1 tablesppon canola
Method
- Heat rice according to instructions on packet, pour rice wine vinegar over rice, leave to cool and absorb vinegar
- Combine wasabi and mayonnaise in a medium-sized bowl, mix well. Add tuna, crushed nori and rice, combine well
- With wet hands, roll tablespoons of mixture into small balls, roll balls lightly in sesame seeds
- To make dipping sauce, combine ingredients in a small jar and shake well to combine.
- Serve balls with a salad and small container of dipping sauce.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 276kJ | 750kJ |
Protein | 3.8g | 10.8g |
Total fat | 2.0g | 5.6g |
Saturated fat | 0.3g | 0.9g |
Carbohydrate | 7.8g | 21.7g |
Sugars | 2.0g | 5.8g |
Dietary Fibre | 0.3g | 0.9g |
Sodium | 96.2mg | 268.9mg |