Soups Recipes

Showing 16 Results

Asian Chicken Soup

Ingredients 1 tablespoon olive oil 1 brown onion, diced 1 clove garlic,

Traffic Light: Serves: 15

Carrot, mint & ginger soup

Ingredients 4 tablespoons polyunsaturated margarine 2 onions, chopped 2 tablespoons fresh ginger,

Traffic Light: Serves: 17 (250mL serve)

Emergency lentil soup

Ingredients 400g uncooked red lentils 4 tablespoons curry powder 2L salt reduced

Traffic Light: Serves: 14 (250mL serve)

Green pea soup

Ingredients 3 tablespoons olive or grapeseed oil 1 large leek (white part

Traffic Light: Serves: 10 (200mL)

Hearty Minestrone

Ingredients 250g lean bacon, diced 1 garlic clove, crushed or finely diced

Traffic Light: Serves: 12

Leek bacon and potato soup

Ingredients 8 rashers lean bacon, trimmed and diced 2 leeks, washed, thinly

Traffic Light: Serves: 17 (250mL serve)

Mexican Tomato Soup

Ingredients 2 x 400g can diced tomatoes (no added salt) 2 tablespoons

Traffic Light: Serves: 8 (200g per serve)

Minestrone soup

Ingredients 1 tablespoon vegetable oil 2 carrots, finely diced 1 onion, finely

Traffic Light: Serves: 8 (360mL serve)

Pumpkin and tomato soup

Ingredients 2 tablespoons olive oil 2 onions, coarsely chopped 2 garlic cloves,

Traffic Light: Serves: approx 16 cups

Pumpkin Soup

Ingredients 2kg kent pumpkin, deseeded, cut into wedges 2 brown onions, peeled

Traffic Light: Serves: 18 (approx 250mL per serve)

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