Hug in a Mug” soup – Thermomix

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Serves: 12 (approximately 300mLs)

Category: Soups

Ingredients

  • 4 sprigs flat leaf parsley, leaves only
  • 2 carrots, cut into pieces
  • 2 stalks celery, cut into pieces
  • 2 brown onions, peeled, cut into quarters
  • 400g mushrooms
  • 100g polyunsaturated margarine1kg skinless chicken breast, cut into 2cm pieces
  • 100g plain flour
  • Black pepper to taste
  • 1.6 litres reduced salt chicken stock

 

Method

  1. Place parsley, carrot, celery, onion and mushrooms into mixing bowl, chop 5 sec/speed 6, scrape down sides with spatula
  2. Add margarine and saute 5 min/120°C/speed 2
  3. Add chicken, flour and pepper and cook 1 min/90°C/speed 2
  4. Add chicken stock and cook 15 min/100°C/speed 1.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 741kJ 247kJ
Protein 19g 6.5g
Total fat 6.3g 2.1g
Saturated fat 1.5g 0.5g
Carbohydrate 9g 3g
Sugars 2.8g 0.95g
Dietary Fibre 2g 10.67g
Sodium 405mg 135mg

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