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Beetroot dip

Ingredients 255g tin of sliced beetroot, drained Juice of half a lemon

Traffic Light: Serves: 30

Chocolate Fondue

Ingredients 1 tablespoon polyunsatruated margarine ½ cup avocado puree ¼ cup carrot

Traffic Light: Serves: 10

Creamed corn dip 

Ingredients 180g reduced fat cream cheese 125g reduced fat cottage cheese 420g

Traffic Light: Serves: 2 cups 

French onion dip 

Ingredients 1½ cups extra-light sour cream 1½ cups reduced fat natural yogurt

Traffic Light: Serves: 30 x 30g serves

Guacamole

Ingredients 1 large avocado, halved, peeled and stone removed 1 ripe small

Traffic Light: Serves: 1 cup

Hummus – plain and beetroot

Ingredients 425g tin Chickpeas, drained and rinsed 3 cloves garlic ¼ cup

Traffic Light: Serves: 12 (approximately 50g)

Nacho sauce – fresh 

Ingredients 4 tomatoes, diced (approximately 250g) 1 red small capsicum, diced 1

Traffic Light: Serves: 5 (70g per serve)

Nut free pesto 

Ingredients 2 tablespoons sunflower seeds 1½ cups firmly packed basil leaves ⅓

Traffic Light: Serves: 10

Pita crisps and hummus

Ingredients 400g can chickpeas, drained 3 tablespoons lemon juice 2 cloves garlic,

Traffic Light: Serves: 2 cups 

Salsa

Ingredients 2 firm medium sized tomatoes 1 small Lebanese cucumber 1 red

Traffic Light: Serves: 1.5 cups

Seed and carrot pesto

Ingredients ½ cup sunflower seeds ½ cup pepitas (pumpkin seeds) ¼ cup

Traffic Light: Serves: 10 serves (approx 45g)

Seeded crackers

Ingredients 1 cup sunflower seeds ½ cup linseeds ½ sesame seeds 4

Traffic Light: Serves: 95 (approximately 10g each)

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