Emergency lentil soup

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Serves: 14 (250mL serve)

Category: Soups

Ingredients

  • 400g uncooked red lentils
  • 4 tablespoons curry powder
  • 2L salt reduced vegetable stock
  • 2 x 425g cans no added salt crushed tomatoes

 

Method

  1. Combine all ingredients in a medium size pot, bring to boil
  2. Cover, reduce heat and simmer until lentils are tender – usually only 10 to 15 minutes, stir occasionaly to prevent sticking
  3. Top with fresh coriander when serving if desired.

 

Thermomix method

  1. Cook on 100 degrees, speed 2 for 20 minutes
  2. Top with fresh coriander when serving if desired.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 513kJ 214kJ
Protein 9.4g 3.9g
Total fat 1.52g 0.6g
Saturated fat 0.25g 0.11g
Carbohydrate 15.7g 6.5g
Sugars 2.8g 1.2g
Dietary Fibre 5.6g 2.3g
Sodium 408mg 170mg

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