Bliss Balls Archives - WA School Canteen Association (Inc.)

Ingredients 1 cup rolled oats, uncooked 1 cup pitted dates 1 cup

Traffic Light: Serves: 12 ball (35g each)

Ingredients 1½ cups puffed rice (not rice bubbles) 1½ tablespoons unsweetened cocoa

Traffic Light: Serves: 18 (approx 20g serve)

Ingredients 200g rolled oats 200g almonds (whole or almond butter) 20 pitted

Traffic Light: Serves: 24 (30g)

Ingredients 400g dried pitted dates 1½ cups water 8 Weet-Bix, crumbled finely

Traffic Light: Serves: approximately 35 x 20g balls

Ingredients 200g polyunsaturated or monounsaturated margarine 3/4 cup sugar 500g dried dates,

Traffic Light: Serves: 60

Ingredients ⅓ cup desiccated coconut ½ cup rolled oats ⅓ cup sunflower

Traffic Light: Serves: 30 balls (approx 20g each)

Ingredients 1 cup (150g) pitted dates 1 cup (150g) dried apricots 1

Traffic Light: Serves: 60 balls (1 serve = 2 balls)

Ingredients 1 cup pitted dates 1½ cups rolled oats ½ cup pumpkin

Traffic Light: Serves: 8 (2 x 26g balls)

Recipes