Carrot Cake Bliss Balls

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Serves: 12 ball (35g each)

Category: Bliss Balls


  • 1 cup rolled oats, uncooked
  • 1 cup pitted dates
  • 1 cup carrot, peeled and roughly diced
  • 1 tablespoon cinnamon
  • 1 teaspoon ground ginger
  • ½ cup shredded coconut



  1. Place all ingredients in food processor
  2. Process for 30 seconds or until mixture is blitzed and comes together. It should be sticky enough to roll into balls, if not, add a dash of boiling water and mix again
  3. Roll into balls, approximately one heaped teaspoon per ball
  4. Place on a tray lined with grease proof paper, refrigerate for at least 30 mins before serving
  5. Store in an air tight container in the fridge.


Nutrition information panel

Nutrient Per Serve Per 100g
Energy 390kJ 1148kJ
Protein 1.5g 4.4g
Total fat 3.1g 9.2g
Saturated fat 2.3g 6.7g
Carbohydrate 13.6g 40.2g
Sugars 9.6g 28.3g
Dietary Fibre 3.1g 9.0g
Sodium 6.3mg 18.6mg

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