Sweets Misc Archives - WA School Canteen Association (Inc.)

Banana raspberry ‘nicecream’

Ingredients 3 ripe bananas, frozen, chopped into small pieces 1 cup raspberries,

Traffic Light: Serves: 6 (approx 72g each)

Berry coulis

Ingredients 500g frozen mixed berries (fresh seasonal berries can also be used)

Traffic Light: Serves: 14 (approximately 40g)

Choc berry yoghurt cup

Ingredients 2 tablespoons chocolate flavoured custard or Yogo# 2 tablespoons berry coulis/puree

Traffic Light: Serves: 1 approximately 150g cup

Coconut porridge – Cafe style

Ingredients 750g oats 1.5 Litres unsweetened coconut milk 2 tablespoons honey 1.5

Traffic Light: Serves: 12 (approximately 200g serve)

Frosty Blueberries

Ingredients 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry

Traffic Light:

Granola Crumble Topping

Ingredients 1 cup rolled oats 1 cup plain flour 2 tablespoons brown

Traffic Light: Serves: 16

Popcorn many ways

Popcorn is the ultimate in cheap, easy and quick snacks. Avoid the

Traffic Light:

Roasted strawberries

Ingredients 2 punnets strawberries 4 tablespoons balsamic vinegar Method Preheat oven

Serves: 8

Trail mix

Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,

Traffic Light: Serves: 32

Vanilla Custard Two Ways

Ingredients 4 medium eggs 4 tablespoons cornflour 6 cups reduced fat milk

Traffic Light: Serves: 12 x 125mL serves

Yoghurt Panacotta with Strawberry Swirl

Ingredients 2 punnets (500g) of strawberries 3.5 leaves titanium strength gelatine 1

Traffic Light: Serves: 8

Recipes