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Berry coulis

Ingredients 500g frozen mixed berries (fresh seasonal berries can also be used)

Traffic Light: Serves: 14 (approximately 40g)

Choc berry yoghurt cup

Ingredients 2 tablespoons chocolate flavoured custard or Yogo# 2 tablespoons berry coulis/puree

Traffic Light: Serves: 1 approximately 150g cup

Coconut porridge – Cafe style

Ingredients 750g oats 1.5 Litres unsweetened coconut milk 2 tablespoons honey 1.5

Traffic Light: Serves: 12 (approximately 200g serve)

Frosty Blueberries

Ingredients 1 punnet fresh blueberries 170g reduced fat yoghurt e.g. vanilla, blueberry

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Granola Crumble Topping

Ingredients 1 cup rolled oats 1 cup plain flour 2 tablespoons brown

Traffic Light: Serves: 16

Popcorn many ways

Popcorn is the ultimate in cheap, easy and quick snacks. Avoid the

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Roasted strawberries

Ingredients 2 punnets strawberries 4 tablespoons balsamic vinegar   Method Preheat oven

Serves: 8

Trail mix

Ingredients 1/2 cup corn kernels 1 cup plain dried fruit e.g. sultanas,

Traffic Light: Serves: 32

Vanilla Custard Two Ways

Ingredients 4 medium eggs 4 tablespoons cornflour 6 cups reduced fat milk

Traffic Light: Serves: 12 x 125mL serves

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