Banana raspberry ‘nicecream’

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Serves: 6 (approx 72g each)

Category: Sweets Misc


  • 3 ripe bananas, frozen, chopped into small pieces
  • 1 cup raspberries, frozen (or other frozen berries)



  1. Place a bowl in the freezer to chill
  2. Grease 6 holes of a silicone muffin pan
  3. Process 3 frozen bananas, in a food processor until very smooth
  4.  Transfer banana to the chilled bowl
  5. Place 1 cup frozen raspberries, just thawed, in the processor and process until smooth
  6. Add the raspberry puree to the banana in the bowl and gently fold to marble; don’t over mix
  7. Spoon into the prepared muffin pan and smooth the surface; insert pop stick in each hole
  8. Freeze for 4 hours or until firm; serve frozen.


Nutrition information panel

Nutrient Per Serve Per 100g
Energy 239kJ 334kJ
Protein 0.93g 1.31g
Total fat 0.2g 0.3g
Saturated fat 0g 0g
Carbohydrate 11.1g 15.6g
Sugars 7.7g 10.8g
Dietary Fibre 2.3g 3.2g
Sodium 0.2mg 0.3mg

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