Powerful Energy Balls

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Serves: 8 (2 x 26g balls)

Category: Bliss Balls


  • 1 cup pitted dates
  • 1½ cups rolled oats
  • ½ cup pumpkin puree
  • 1 tablespoon unsweetened cocoa powder
  • 2 teaspoons vanilla extract
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground allspice
  • ¼ cup coconut for rolling



  1. Place dates in small bowl and cover with boiling water. Soak for 10 minutes then drain well
  2. Blitz oats in a blender until they resemble bread crumbs, add dates and blitz again
  3. Add all ingredients to a large bowl and mix well
  4. Cover mix and place in refrigerator for 30 minutes or overnight
  5. Portion out balls and roll in coconut
  6. Store in an airtight container in refrigerator.


Nutrition information panel

Nutrient Per Serve Per 100g
Energy 356kJ 968kJ
Protein 1.67g 4.55g
Total fat 0.52g 1.41g
Saturated fat 0.10g 0.28g
Carbohydrate 18g 48.9g
Sugars 10.66g 28.8g
Dietary Fibre 1.47g 3.99g
Sodium 71.9mg 195.7mg

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