Date balls

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Serves: 60

Category: Bliss Balls

Ingredients

  • 200g polyunsaturated or monounsaturated margarine
  • 500g dried dates, chopped
  • 200g Milk Arrowroot biscuits
  • 1 cup white sugar
  • 1 teaspoon vanilla essence
  • Dessicated coconut to roll date balls

 

Method

  1. Melt margarine and sugar in a saucepan, stirring until sugar has dissolved
  2. Add chopped dates and cook until dates are soft and mushy, allow to cool
  3. Break biscuits into small pieces; add vanilla and biscuits to date mixture and combine well
  4. Roll mixture in wet palms until a small ball is formed then roll lightly in coconut
  5. Place in fridge.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 20g 100g
Energy 324kJ 1688kJ
Protin 0.4g 2.3g
Total fat 3.3g 17g
Saturated fat 1.1g 5.8g
Carbohydrate 11.5g 60g
Sugars 9.8g 51g
Dietary Fibre 1g 5g
Sodium 19mg 103mg

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