Nut free bliss balls

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Serves: 60 balls (1 serve = 2 balls)

Category: Bliss Balls

Ingredients

  • 1 cup (150g) pitted dates
  • 1 cup (150g) dried apricots
  • 1 cup (100g) rolled oats
  • 1 tablespoon tahini
  • 2 teaspoons cocoa
  • ¼ cup dessicated coconut

 

Method

  1. Place all ingredients in a blender and process until mixture comes togther
  2. Shape in balls
  3. Roll in coconut and refrigerate until firm

 

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 30g 100g
Energy 416kJ 1386kJ
Protein 1.9g 6.3g
Total fat 2.3g 7.7g
Saturated fat 0.9g 3.0g
Carbohydrate 16.3g 54.3g
Sugars 9.2g 30.5g
Dietary Fibre 1.9g 6.5g
Sodium 14mg 46mg

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