Nut free bliss balls
Ingredients
- 1 cup (150g) pitted dates
- 1 cup (150g) dried apricots
- 1 cup (100g) rolled oats
- 1 tablespoon tahini
- 2 teaspoons cocoa
- ¼ cup dessicated coconut
Method
- Place all ingredients in a blender and process until mixture comes togther
- Shape in balls
- Roll in coconut and refrigerate until firm
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Weight | 30g | 100g |
| Energy | 416kJ | 1386kJ |
| Protein | 1.9g | 6.3g |
| Total fat | 2.3g | 7.7g |
| Saturated fat | 0.9g | 3.0g |
| Carbohydrate | 16.3g | 54.3g |
| Sugars | 9.2g | 30.5g |
| Dietary Fibre | 1.9g | 6.5g |
| Sodium | 14mg | 46mg |
