Milo Bliss Balls

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Serves: 30 balls (approx 20g each)

Category: Bliss Balls


  • ⅓ cup desiccated coconut
  • ½ cup rolled oats
  • ⅓ cup sunflower kernels
  • ¼ cup sesame seeds
  • 400g fresh medjool dates, pitted (approx. 18 dates)
  • ½ cup Milo, plus extra to coat



  1. Place coconut in a small frying pan over medium heat. Cook, stirring occasionally, for 2 minutes or until lightly toasted. Transfer to a plate and set aside to cool
  2. Wipe pan clean. Add oats, sunflower kernels and sesame seeds. Cook, stirring occasionally, for 2 minutes or until toasted. Cool slightly then transfer to a food processor, process until coarse crumbs form
  3. Add dates and Milo to processor, process until well combined
  4. Roll 1 teaspoon of mixture into a ball. Repeat with the remaining mixture. Spread extra Milo on a plate.
    Roll half the balls in Milo and remaining balls in coconut to coat.


Nutrition information panel

Nutrient Per Serve Per 100g
Energy 362kJ 1588kJ
Protein 1.6g 7.3g
Total fat 3.0g 13.2g
Saturated fat 1.3g 6.0g
Carbohydrate 13g 60.7g
Sugars 10.2g 44.8g
Dietary Fibre 1.8g 7.9g
Sodium 4.5mg 20.0mg

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