Milo Bliss Balls
Ingredients
- ⅓ cup desiccated coconut
- ½ cup rolled oats
- ⅓ cup sunflower kernels
- ¼ cup sesame seeds
- 400g fresh medjool dates, pitted (approx. 18 dates)
- ½ cup Milo, plus extra to coat
Method
- Place coconut in a small frying pan over medium heat. Cook, stirring occasionally, for 2 minutes or until lightly toasted. Transfer to a plate and set aside to cool
- Wipe pan clean. Add oats, sunflower kernels and sesame seeds. Cook, stirring occasionally, for 2 minutes or until toasted. Cool slightly then transfer to a food processor, process until coarse crumbs form
- Add dates and Milo to processor, process until well combined
- Roll 1 teaspoon of mixture into a ball. Repeat with the remaining mixture. Spread extra Milo on a plate.
Roll half the balls in Milo and remaining balls in coconut to coat.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 362kJ | 1588kJ |
Protein | 1.6g | 7.3g |
Total fat | 3.0g | 13.2g |
Saturated fat | 1.3g | 6.0g |
Carbohydrate | 13g | 60.7g |
Sugars | 10.2g | 44.8g |
Dietary Fibre | 1.8g | 7.9g |
Sodium | 4.5mg | 20.0mg |