Choc crunch bliss balls

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Serves: 18 (approx 20g serve)

Category: Bliss Balls


  • 1½ cups puffed rice (not rice bubbles)
  • 1½ tablespoons unsweetened cocoa powder
  • 10 fresh Medjool dates, seeds removed
  • 2 tablespoons chia seeds
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons dried cranberries, soaked in hot water for 10 minutes, drained
  • 2 tablespoons canola oil
  • Water, up to 2 tablespoons
  • Dessicated coconut (optional)



  1. Place all ingredients except the water into a food processor, process for approx. 30 seconds or until mix resembles coarse breadcrumbs
  2. Add water bit by bit until the mixture comes together into a ball
  3. Transfer to a bowl, with wet hands shape into small balls (the mixture will be sticky)
  4. Place on a tray lined with greaseproof paper, refrigerate for at least 2 hours until set
  5. Roll in coconut if desired.


Nutrition information panel

Nutrient Per Serve Per 100g
Energy 332kJ 1633kJ
Protein 1.04g 5.1g
Total fat 3.16g 15.5g
Saturated fat 0.48g 2.38g
Carbohydrate 12.3g 60.6g
Sugars 8.10g 39.8g
Dietary Fibre 1.8g 8.8g
Sodium 3.9mg 19.4mg

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