Spicy Red Lentil & Kale Soup

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Serves: 30

Category: Soups

Ingredients

  • 4 tablespoons olive oil
  • 4 teaspoons cumin powder
  • 2 teaspoons paprika
  • 2 teaspoons chilli powder
  • 8 cloves garlic, crushed
  • 4 brown onions, diced
  • 6 red capsicums, diced
  • 6 carrots, peeled and diced
  • 5½ litres water
  • 4 tablespoons salt reduced vegetable stock powder
  • 4 x 425g tins crushed tomatoes
  • 4 x 375g bags red lentils, washed and drained
  • 1 bunch kale, washed and chopped into medium sized pieces

 

Method

  1. Heat olive oil in a large stock pot, add cumin, paprika, chilli and garlic, cook for 1 minute oruntil fragrant
  2. Add onion, capsicum and carrots, stir until vegetables start to soften
  3. Add water, stock powder, tinned tomatoes and lentils, simmer until lentils have softened
  4. Add kale and cook until leaves have wilted.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1000kJ 256kJ
Protin 14g 3.6g
Total fat 3.9g 0.9g
Saturated fat 0.5g 0.14g
Carbohydrate 33g 8.3g
Sugars 7.2g 1.86g
Dietary Fibre 7.1g 1.8g
Sodium 66mg 16mg

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