Greek-style potato and white bean soup
Ingredients
- 4 teaspoons olive oil
- 4 onions, finely chopped
- 2 carrots, finely diced
- 2 litres salt reduced chicken stock
- 4 large waxy potatoes, diced into 2cm cubes
- 800g cannellini beans, drained and rinsed
- ½ cup dill, coarsely chopped
- Croutons for serving
Method
- Heat oil in a large saucepan over medium heat. Add onion and carrot, saute for 10 minutes or until softened
- Add stock and potato, bring to a simmer and cook for 15 minutes or until potato is very tender
- Add cannellini beans and stir occasionally until heated through
- Garnish with dill and croutons.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 511kJ | 203kJ |
Protein | 4.96g | 1.97g |
Total fat | 4.20g | 1.67g |
Saturated fat | 0.76g | 0.30g |
Carbohydrate | 12.95g | 5.14g |
Sugars | 3.95g | 1.57g |
Dietary Fibre | 5.26g | 2.08g |
Sodium | 470mg | 186mg |