Hearty Minestrone
Ingredients
- 250g lean bacon, diced
- 1 garlic clove, crushed or finely diced
- 1 red onion, diced
- 2 carrots, peeled & diced
- 2 stalks celery, sliced
- 1 small zucchini, grated
- 1 small leek, finely sliced
- ½ teaspoon dried oregano
- 1 bay leaf
- 1 large potato, peeled & cut into 1cm cubes
- 1 x 400g can cannellini beans, rinsed and drained
- 2 x 400g can crushed tomatoes
- 1 litre reduced salt chicken stock
- 100g small pasta such as risoni
- Small bunch fresh basil
- Finely grated parmesean cheese to serve
Method
- Heat a large saucepan over a medium heat. Add bacon and cook for two minutes, or until golden
- Add garlic, onion, carrots, celery, zucchini, leek, oregano and bay leaf, cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally
- Add potato, cannellini beans, tomatoes and vegetable stock
- Cover with a lid and bring to the boil, simmer for about 30 minutes, or until the potato is cooked through
- Add pasta to the pot, cook for a further 10 minutes, or until the pasta is al dente
- Add a splash more stock or water to loosen, if needed
- Roughly tear the basil leaves and stir through
- Season to taste with pepper, then serve with a grating of Parmesan (approximately 1 teaspoon).
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 676kJ | 224kJ |
Protein | 9g | 3g |
Total fat | 4.8g | 1.6g |
Saturated fat | 1.8g | 0.6g |
Carbohydrate | 16.7g | 5.5g |
Sugars | 5.9g | 1.9g |
Dietary Fibre | 5.8g | 1.9g |
Sodium | 765mg | 253mg |