Super easy chicken and corn soup

Download

Traffic Light:

Serves: 6 ( 280mL serve )

Category: Soups

Ingredients

  • 1 teaspoon polyunsaturated oil
  • 3 spring onions, sliced
  • 3 cups salt reduced chicken stock
  • 1 cup diced cooked chicken meat
  • 1 x 425g tin creamed corn
  • 1 cup corn kernels, drained

 

Method

  1. Heat a large pot over medium heat
  2. Add oil and onions and cook for 1 minute
  3. Add remaining ingredients and simmer until heated through
  4. Serve with a wholegrain roll.

 

Variations

  • Add 100g of noodles of your choice, 1 teaspoon of light soy sauce and 1 teaspoon of sesame oil before serving to make a Chinese inspired soup.

 

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 748.7kJ 262kJ
Protein 16.4g 5.74g
Total fat 3.93g 1.37g
Saturated fat 0.94g 0.33g
Carbohydrate 17.90g 6.26g
Sugars 5.10g 1.78g
Dietary Fibre 3.34g 1.7g
Sodium 635.9mg 222.5mg

Find what you’re looking for

  • Recipe Categories