Cheesy mash muffins
Ingredients
- 3 cups (approx 900g) slightly cooled mashed potato
- 1 egg, lightly beaten
- 1 cup reduced fat cheese, grated
- 3 tablespoons finely chopped chives
Method
- Preheat oven to 200°C, line a 12 cup muffin tray with paper cases
- Combine all ingredients in a large bowl, mix well
- Spoon mixture into paper cases
- Bake for approximately 25 minutes, or until the tops are golden and crisp
- Best served warm.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 346kJ | 453kJ |
Protein | 4.94g | 6.46g |
Total fat | 2.95g | 3.86g |
Saturated fat | 1.61g | 2.10g |
Carbohydrate | 8.06g | 10.5g |
Sugars | 0.65g | 0.85g |
Dietary Fibre | 1.58g | 2.06g |
Sodium | 66.43mg | 86.7mg |