Spiced Sweet Potato Wedges

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Serves: 8

Category: Small Savoury Bites


  • 2kg sweet potato
  • 50mL grapeseed oil
  • 1 teaspoon sea salt
  • 1 tablespoon ground paprika
  • 1 tablespoon ground coriander
  • 2 tablespoon ground cumin
  • 1 teaspoon ground oregano
  • 1 teaspoon ground chili
  • 200g light sour cream
  • 1 lemon, juiced
  • Small pinch fresh coriander


  1.  Preheat oven to 180°c
  2. Cut potato into long wedges
  3. Toss in a bowl with oil and spices
  4. Line a baking tray with baking paper, tip sweet potato onto tray and spread out evenly with skin down
  5. Roast in oven for 20-25 minutes or until golden brown and crisp\
  6. Combine sour cream, lemon juice and coriander in small bowl
  7. Serve wedges with sour cream.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1280kJ 443kJ
Protein 6.6g 2.3g
Total fat 12g 4.2g
Saturated fat 4g 1.4g
Carbohydrate 37g 13g
Sugars 15g 5.4g
Dietary Fibre 9g 3.1g
Sodium 324mg 112mg


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