Pizza Bites

Download

Traffic Light:

Serves: 6

Category: Small Savoury Bites

Ingredients

  • 1 Sorj or Lavash bread wrap (square wraps are preferable)
  •  1 tablespoon mild tomato salsa sauce
  • 1 tablespoon reduced fat cheese, grated
  • 1 slice of reduced salt lean ham, shaved

Method

  1. Preheat oven or sandwich press for 10 minutes
  2. Top end of the wrap closest to you with salsa and spread evenly
  3. Cut ham in half and place on top of sauce
  4. Sprinkle with cheese
  5. Roll wrap away from you to form a log or cylinder
  6. Bake in hot oven for 5-10 minutes or easier still place in a sandwich press with the lid slightly ajar until cheese has melted.
  7. Cut into 6 portions

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 20g 100g
Energy 170kJ 852kJ
Protein 2.05g 10.39g
Total fat 0.72g 3.67g
Saturated fat 0.34g 1.71g
Carbohydrate 6.01g 30.53g
Sugars 0.57g 2.89g
Dietary Fibre 0.50g 2.53g
Sodium 87mg 441mg

Find what you’re looking for

  • Recipe Categories

X