Cheesy tuna bites

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Serves: 9 (60g each)

Category: Small Savoury Bites

Ingredients

  • 185g can tuna in springwater, drained
  • 125g corn kernels, drained
  • 3 tablespoons reduced fat mayonnaise
  • 1 tablespoon light sour cream
  • 1/2 cup reduced fat cheddar cheese, grated
  • 1 tablespoon parmesan cheese, grated
  • 1 tablespoon fresh parsley, finely chopped   (or 1 teaspoon dried)
  • 2 medium spring onions, finely chopped 2 medium eggs, lightly whisked
  • 2 tablespoons parsley, finely chopped
  • Pepper to taste

Method

  1. Preheat oven to 180°C
  2. Place all ingredients in a bowl and gently combine
  3.  Lightly grease a muffin tray with cooking spray
  4. Spoon mixture into tray
  5. Bake for 20-25 minutes

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 386.6kJ 676.8kJ
Protein 8.18g 14.3g
Total fat 4.8g 8.5g
Saturated fat 2.0g 3.5g
Carbohydrate 3.8g 6.6g
Sugars 1.8g 3.2g
Dietary Fibre 0.4g 0.7g
Sodium 160.7mg 281.4mg

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