Cheese torpedo

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Serves: 1 roll

Category: Small Savoury Bites

All kids love the famous canteen cheese toastie. Recreate these at home with a few delicious twists.

Ingredients

  • 1 long bread roll
  • ½ cup reduced fat cheese, grated
  • Optional extras: 1 teaspoon Vegemite, 3 slices of tomato or 1-2 slices of lean

Method

  1. Preheat oven to 200°C
  2. Slice the bread roll long ways leaving one edge attached
  3. Fill with grated cheese or any other filling
  4. Wrap in foil and bake in a hot oven for 10 minutes
  5. Peel back the foil from the top, wrap the base in a napkin, enjoy.

Nutrition information panel

Nutrient Per Serve Per 100g
Weight 230g 100g
Energy 1817kJ 790kJ
Protein 33g 14g
Total fat 18g 8g
Saturated fat 10g 4.5g
Carbohydrate 32.5g 14g
Sugars 4g 2g
Dietary Fibre 3g 1.5g
Sodium 1391mg 605mg

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