Chicken and cranberry sausage rolls
Ingredients
- 3 slices multigrain or wholemeal bread, crusts removed, roughly chopped
- 1kg lean chicken or turkey mince
- 3 spring onions, finely sliced
- ¾ cup cranberry sauce
- 1 cup reduced fat cheddar cheese, grated
- 4 sheets reduced fat frozen ready rolled puff pastry, thawed
- 1 egg, lightly beaten
Method
- Preheat oven to 180°C, line two baking trays with baking paper
- Place bread into a bowl, drizzle with ¼ cup water. Stand for three minutes, drain and squeeze excess water from bread
- Combine bread, mince, spring onions, cranberry sauce and cheese in a large bowl. Mix well to combine
- Cut a sheet of pastry in half. Spoon about ½ a cup of mince mixture along the long edge of the pastry. Brush opposite side with water and roll up, pressing to seal
- Place on prepared tray and repeat with remaining pastry
- Brush rolls with beaten egg. Bake for 30 to 35 minutes or until brown and cooked through
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 1094kJ | 893kJ |
Protein | 15.0g | 12.3g |
Total fat | 11.1g | 9.0g |
Saturated fat | 4.7g | 3.8g |
Carbohydrate | 27.1g | 22.1g |
Sugars | 6.0g | 4.9g |
Dietary Fibre | 0.8g | 0.6g |
Sodium | 196mg | 160mg |