Sausage Rolls 

Download

Traffic Light:

Serves: 0 small rolls (40g each); maximum 2 per serve  or 20 large rolls (80g each); maximum 1 per serve

Category: Small Savoury Bites

Ingredients

  • 400g lean sausage mince
  • 300g lean chicken mince
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 1 medium carrot, grated
  • 1 medium zucchini, grated
  • 1 cup fresh breadcrumbs
  • 3 tablespoons chopped parsley
  • ½  teaspoon ground nutmeg
  • 1 egg, lightly beaten
  • 4 sheets reduced fat puff pastry

Method

  1. Preheat oven 200°C, line baking tray with greaseproof paper
  2. Mix mince, onion, garlic, carrot, zucchini, breadcrumbs and parsley in a large bowl
  3. Cut pastry sheets in half
  4. Spoon mixture in a line in the middle of the half sheet of pastry
  5. Brush edge of pastry with egg, roll pastry, brush tops with more egg
  6. Cut each roll into 5 even pieces
  7. Bake 20-25 minutes or until golden

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 260kJ 407kJ
Protein 4.4g 11g
Total fat 2.7g 6.8g
Saturated fat 1.1g 2.8g
Carbohydrate 4.7g 11.9g
Sugars 0.6g 1.4g
Dietary Fibre 0.5g 1.1g
Sodium 96mg 241mg

Find what you’re looking for

  • Recipe Categories

X