Calzone

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Serves: 1

Category: Savoury Meals

Ingredients

Hawaiian

  • 1 tortilla or wrap
  • 1 tablespoon pizza sauce
  • ¼ cup ham, diced
  • ¼ cup pineapple, drained and diced
  • ¼ cup reduced fat cheese, grated
  • 1 egg, lightly beaten

Vegetarian

  • 1 tortilla or wrap
  • 1 tablespoon pizza sauce
  • ¼ cup mushrooms, sliced
  • ¼ cup capsicum, sliced
  • ¼ cup pineapple, drained and diced
  • ¼ cup reduced fat cheese, grated
  • 1 egg, lightly beaten

Method

  1. Preheat oven to 180°C
  2. Spread sauce over one half of tortilla
  3. Place meat and/or vegetables on top of sauce, top with cheese
  4. Brush edges with beaten egg
  5. Fold the tortilla over and press edges together with a fork
  6. Brush top of tortilla with remainder of egg
  7. Place on greaseproof lined oven tray, bake until golden brown (approx 8 – 10 minutes). Calzone can also be cooked in a sandwich press.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1010kJ 660kJ
Protin 11g 7.1g
Total fat 8.6g 5.6g
Saturated fat 4.2g 2.7g
Carbohydrate 27g 18g
Sugars 6.4g 4g
Dietary Fibre 2.5g 1.6g
Sodium 633mg 413mg

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