Spanish Beans

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Serves: 10 x 200g serves

Category: Savoury Meals

Ingredients

  • 2 tablespoons olive oil
  • 1 large brown onion, diced
  • 1½ garlic cloves
  • 1 tablespoon paprika
  • 1 tablespoon ground cumin
  • ½ cup red capsicum, diced
  • ½ cup green capsicum, diced
  • 2 x 400g cans diced tomatoes
  • 2 x 400g cans mixed beans, rinsed and drained
  • ½ cup parsley, chopped
  • 1 tablespoon black pepper

Method

  1. Heat oil in a large saucepan, add onion, cook stirring occasionally until onion is lightly browned
  2. Add garlic, paprika and cumin, cook stirring for one minute
  3. Add capsicum, tomatoes, beans and parsley, stir then cover and cook for 5 minutes
  4. Season with pepper, serve with toasted tortilllas and/or rice.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 656kJ 334kJ
Protin 7g 3.5g
Total fat 4.5g 2.3g
Saturated fat 0.7g 0.3g
Carbohydrate 17g 9g
Sugars 6.7g 3.4g
Dietary Fibre 7.6g 3.9g
Sodium 271mg 138mg

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