Bombay potato and spinach quesadillas

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Serves: 30 (approximately 100g)

Category: Savoury Meals

Ingredients

  • 9 large potatoes, peeled, cut into bite sized pieces
  • 1½ teaspoons ground turmeric
  • 4½ tablespoons rice bran or vegetable oil
  • 3 teaspoons mustard seeds
  • 1½ teaspoons curry powder
  • 1½ teaspoons garam masala
  • 500g baby spinach
  • 30 soft 10-inch wraps

Method

  1. Preheat oven to 200°C, line a large roasting tray with greaseproof paper
  2. Place potatoes and turmeric in a large pot of water. Bring to the boil, reduce heat and simmer for 5 minutes. Strain and transfer to a bowl
  3. Add oil, mustard seeds, curry powder and garam masala to the bowl, toss through the potatoes until well combined
  4. Transfer potatoes to the roasting tray, bake for 30 minutes, stirring after 15 minutes. Set aside to cool
  5. Place ¼ cup of spinach in the middle of each tortilla wrap. Top with ½ a cup of potato mix. Fold into a square pocket and toast in a sandwich press until golden brown.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 735kJ 696kJ
Protin 4.8g 4.6g
Total fat 5.9g 5.6g
Saturated fat 1.9g 1.8g
Carbohydrate 24.0g 22.7g
Sugars 3.0g 2.8g
Dietary Fibre 2.7g 2.5g
Sodium 215mg 204mg

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