Burger pattie – Beef

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Serves: 12 (100g)

Category: Savoury Meals

Ingredients

  • 750g lean beef mince
  • 1 large brown onion, grated (or finely diced)
  • ½ cup parsley, chopped
  • 1 zucchini, grated, excess moisture removed
  • 250g button mushrooms, grated
  • 1 large carrot, grated
  • 2 tablespoons Worcestershire (or BBQ sauce)
  • Black pepper to taste
  • Olive oil spray

Method

  1. Place all ingredients in a large bowl. Mix well with your hands
  2. Shape into 12 flat patties
  3. Heat a griddle plate, BBQ or non stick pan over high heat
  4. Use a small amount of olive oil spray if required
  5. Cook on each side for 4-5 minutes, serve with your favourite salad ingredients.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 476.56kJ 488.44kJ
Protin 13.85g 5.64g
Total fat 5.50g 5.64g
Saturated fat 2.38g 2.43g
Carbohydrate 1.83g 1.88g
Sugars 1.81g 1.86g
Dietary Fibre 0.79g 0.81g
Sodium 87.29mg 89.46mg

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