Chicken Rissoles

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Serves: 16 rissoles (approx 90g each)

Category: Savoury Meals

Ingredients

  • 1kg lean chicken mince
  • 1 large red onion, grated
  • 2 carrots, peeled, grated
  • 1 cup reduced fat tasty cheese, grated
  • 1 cup panko breadcrumbs
  • 2 teaspoons dried mixed herbs
  • Small amount of oil or cooking spray

Method

  1. Combine all ingredients, except oil, in a bowl
  2. Roll mixture into even balls or patties
  3. Cook in fry pan over medium heat until golden brown and cooked through.

Serving suggestions

  • Roll into slightly larger balls and use in chicken burgers
  • Roll into smaller balls and add to pasta sauce
  • Serve on a bed of sweet potato mash for a complete meal

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 595kJ 651kJ
Protein 15g 16g
Total fat 5.8g 6.3g
Saturated fat 2.3g 2.5g
Carbohydrate 6.5g 7.1g
Sugars 1.1g 1.2g
Dietary Fibre 0.8g 0.9g
Sodium 130mg 143mg

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