Roasted vegetable and fetta Turkish melt
Ingredients
- Turkish oval roll
- 2 tablespoons reduced fat mayonnaise
- 30g reduced fat fetta cheese
- 100g roasted mixed vegetables (see recipe on WASCA website)
- 40g baby spinach
Method
- Cut Turkish roll in half
- Spread with mayonnaise on both sides
- Place the fetta cheese and roasted vegetables on one side of the roll
- Toast in a sandwich press until cheese is melted.
Roast vegetable filling ideas include:
- eggplant
- mushroom
- tomato
- capsicum
- sweet potato
- onions
Nutrition information panel
| Nutrient | Per Serve | Per 100g |
| Energy | 1461kJ | 553kJ |
| Protein | 10.9g | 4.1g |
| Total fat | 26.1g | 9.9g |
| Saturated fat | 5.4g | 2.0g |
| Carbohydrate | 45.5g | 5.8g |
| Sugars | 12.8g | 4.8g |
| Dietary Fibre | 4.2g | 1.6g |
| Sodium | 678mg | 256mg |
