Roasted vegetable and fetta Turkish melt

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Serves: 1 (approximately 175g)

Category: Savoury Meals

Ingredients

  • Turkish oval roll
  • 2 tablespoons reduced fat mayonnaise
  • 30g reduced fat fetta cheese
  • 100g roasted mixed vegetables (see recipe on WASCA website)
  • 40g baby spinach

Method

  1. Cut Turkish roll in half
  2. Spread with mayonnaise on both sides
  3. Place the fetta cheese and roasted vegetables on one side of the roll
  4. Toast in a sandwich press until cheese is melted.

Roast vegetable filling ideas include:

  • eggplant
  • mushroom
  • tomato
  • capsicum
  • sweet potato
  • onions

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1461kJ 553kJ
Protein 10.9g 4.1g
Total fat 26.1g 9.9g
Saturated fat 5.4g 2.0g
Carbohydrate 45.5g 5.8g
Sugars 12.8g 4.8g
Dietary Fibre 4.2g 1.6g
Sodium 678mg 256mg

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