Chicken gyros with tzatziki and tomato salad
Ingredients – chicken
- 12kg skinless chicken breasts
- 40 cloves garlic, crushed
- 240mL white wine vinegar
- 800mL lemon juice
- 240mL olive oil
- 800mL reduced fat natural yoghurt
- 5 tablespoons dried oregano
- 1 medium iceberg lettuce, shredded to serve
- 70 wraps
Ingredients – tomato salad
- 20 medium tomatoes, diced
- 4 continental cucumbers, unpeeled, diced
- 3 red onions, finely chopped
- 1 large bunch flat leaf parsley, chopped
Ingredients – Tzatziki
- 10 continental cucumbers, unpeeled, grated
- 10 cups reduced fat natural yoghurt
- Juice of 2 large lemons
- 5 tablespoons olive oil
- 8 cloves garlic, crushed
Method
- Place chicken marinade ingredients in a large bowl, mix to combine, cover and refrigerate overnight
- The following day, preheat oven to 180°C. Line deep baking trays with baking paper, spread chicken out evenly. Bake for 20 minutes or until chicken is cooked through, slightly golden but not dry
- While chicken is cooking combine tomato salad ingredients in a large bowl, toss gently
- Combine tzatziki ingredients in a bowl, chill until needed. The longer the tzatziki sits the more the flavour develops
- Lay the wraps out flat, in the centre of each wrap place approximately 120g of chicken, 3 tbsp tomato salad, ½ cup shredded lettuce and 3 tbsp of tzatziki. Roll wrap tightly in sandwich wrap.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 2194kJ | 571kJ |
Protein | 49.2g | 12.8g |
Total fat | 22.2g | 5.8g |
Saturated fat | 5.7g | 1.5g |
Carbohydrate | 28.6g | 7.4g |
Sugars | 7.6g | 2.0g |
Dietary Fibre | 4.4g | 1.1g |
Sodium | 376mg | 98mg |