Ingredients

• 2 raw chicken breasts, skin removed and diced
• ½ packet taco seasoning mix
• Cooking spray
• 1½ cups corn kernels
• 1 red capsicum, diced
• Handful of coriander
• 1 lime
• 1 ripe avocado, diced
• 1 large tomato, diced
• ½ red onion, diced
• 3 cups cooked brown rice
• 3 cups lettuce, shredded
• 240g tin red kidney beans, drained and rinsed
• 1 cup reduced fat cheese, grated
• 2 tablespoons sliced pickled jalapeno (optional)
• 6 tablespoons light sour cream

Method

1. Place chicken and taco seasoning in a snap lock bag, rub until chicken is coated
2. Place a non stick pan over medium heat, spray lightly with cooking spray, add chicken and cook, stirring until golden brown. Allow to cool
3. Place corn, capsicum and coriander in a mixing bowl, add a squeeze of lime juice, mix gently
4. Place avocado, tomato and red onion in a mixing bowl, add a squeeze of lime juice, mix gently
5. Line up tall plastic cups on a bench
6. Spoon rice into cups, followed by kidney beans, shredded lettuce, corn mix, avocado mix then chicken
7. Top with a sprinkle of cheese, jalapenos if using and a dollop of sour cream.

Note: Layers and ingredients are simply ideas, use any combination to create a healthy visually appealing cup or bowl of colour!

Add a few corn chips to the top for decoration.