Chicken, cheese and spinach Turkish melt

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Serves: 1 (approximately 175g)

Category: Savoury Meals

Ingredients

  • 1 Turkish oval roll
  • 2 tablespoons reduced fat mayonnaise
  • 1½ slices reduced fat cheddar cheese
  • 60g poached and sliced skinless chicken
  • 40g baby spinach

Method

  1. Cut Turkish roll in half
  2. Spread with mayonnaise on both sides
  3. Place the sliced chicken, cheese and spinach on one side of the roll
  4. Toast in a sandwich press until cheese is melted.

Other filling ideas include:

  • avocado
  • mushroom
  • tomato, fresh or sun dried
  • fresh chopped herbs
  • spring onions
  • lean ham.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1338kJ 762kJ
Protein 26.6g 15.1g
Total fat 18.7g 10.6g
Saturated fat 6.6g 3.8g
Carbohydrate 10.4g 5.9g
Sugars 8.0g 4.5g
Dietary Fibre 1.0g 0.5g
Sodium 539mg 306mg

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