Christmas coleslaw

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Serves: 8 (approximately 200g)

Category: Salads

Ingredients

Salad

  • 1 red cabbage, finely shredded
  • 2 large red capsicums, thinly sliced
  • 2 small red onions, halved, thinly sliced
  • 2 small carrots, thinly sliced

Dressing

  • ½ cup light sour cream
  • ½ cup orange juice
  • 4cm piece ginger, peeled, finely grated
  • 4 teaspoons poppy or sesame seeds

Ingredients – dressing

  • 1 glove garlic, minced
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • Pinch salt and pepper

Method

  1. Whisk sour cream, orange juice, ginger and seeds in a bowl or jug
  2. Combine cabbage, capsicum, onion and carrot in a large bowl., add dressing, toss to combine
    and serve.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 390kJ 202kJ
Protin 3.5g 1.8g
Total fat 4.0g 2.0g
Saturated fat 2.0g 1.0g
Carbohydrate 8.7g 4.5g
Sugars 8.5g 4.4g
Dietary Fibre 4.4g 2.3g
Sodium 21.6mg 11.2mg

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