Christmas coleslaw
Ingredients
Salad
- 1 red cabbage, finely shredded
- 2 large red capsicums, thinly sliced
- 2 small red onions, halved, thinly sliced
- 2 small carrots, thinly sliced
Dressing
- ½ cup light sour cream
- ½ cup orange juice
- 4cm piece ginger, peeled, finely grated
- 4 teaspoons poppy or sesame seeds
Method
- Whisk sour cream, orange juice, ginger and seeds in a bowl or jug
- Combine cabbage, capsicum, onion and carrot in a large bowl., add dressing, toss to combine
and serve.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 390kJ | 202kJ |
Protein | 3.5g | 1.8g |
Total fat | 4.0g | 2.0g |
Saturated fat | 2.0g | 1.0g |
Carbohydrate | 8.7g | 4.5g |
Sugars | 8.5g | 4.4g |
Dietary Fibre | 4.4g | 2.3g |
Sodium | 21.6mg | 11.2mg |