Lentil Salad 

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Serves: 6 (190g per serve)

Category: Salads


  • 400g canned cooked brown lentils, rinsed and drained
  • ½ red onion, sliced
  • 1 clove garlic clove, crushed
  • 1 bunch English spinach, roughly chopped
  • 150g feta cheese (reduced salt & reduced fat), roughly chopped
  • 1 cup cherry tomatoes
  • ½ cup Italian dressing, fat free

*To make your own Italian dressing combine juice of ½  a lemon with 1 tablespoon of olive oil and 1 teaspoon of  Dijon mustard.


  1. Combine lentils, red onion, spinach and feta in a medium sized mixing bowl
  2. Add cherry tomatoes and Italian dressing
  3. Mix well and serve.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 748kJ 393kJ
Protein 14.68g 7.72g
Total fat 4.38g 2.30g
Saturated fat 2.39g 1.3g
Carbohydrate 15.66g 8.30g
Sugars 2.70g 1.42g
Dietary Fibre 2.60g 3.26g
Sodium 510mg 268mg

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