Ingredients

• 400g canned cooked brown lentils, rinsed and drained
• ½ red onion, sliced
• 1 clove garlic clove, crushed
• 1 bunch English spinach, roughly chopped
• 150g feta cheese (reduced salt & reduced fat), roughly chopped
• 1 cup cherry tomatoes
• ½ cup Italian dressing, fat free

*To make your own Italian dressing combine juice of ½  a lemon with 1 tablespoon of olive oil and 1 teaspoon of  Dijon mustard.

Method

1. Combine lentils, red onion, spinach and feta in a medium sized mixing bowl
2. Add cherry tomatoes and Italian dressing
3. Mix well and serve.

Nutrition information panel