Brown Rice Salad 

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Serves: 10 (293g per serve)

Category: Salads

Ingredients- salad

  • 200g dried rice noodles
  • 2 cups skinless poached chicken breast, finely sliced
  • 2 spring onions, finely sliced diagonally
  • ½ medium continental cucumber, cut into matchsticks
  • 1 medium carrot, peeled, cut into matchsticks
  • 8 snow peas, finely sliced diagonally
  • ½ cup mint leaves, chopped

Ingredients – Dressing

  • Juice of 1 lime
  • 1 tablespoon brown sugar
  • 1 tablespoon reduced salt soy sauce
  • 1 tablespoon sesame oil

Method

  1. Cook rice noodles according to packet instructions
  2. Place all salad ingredients into a large bowl, toss to combine
  3. Mix dressing ingredients together in a small jug until the sugar dissolves
  4. Dress salad just before serving.

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1225kJ 417kJ
Protin 6.79g 2.32g
Total fat 9.74g 3.32g
Saturated fat 1.40g 0.48g
Carbohydrate 41.93g 14.29g
Sugars 20.25g 6.91g
Dietary Fibre 5.73g 1.95g
Sodium 298mg 101mg

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