Ingredients- salad

• 4 cups brown rice, cooked and cooled
• 2 red capsicums, finely chopped
• 2 green capsicums, finely chopped
• 6 spring onions, sliced
• 1 cup raisins or currants
• ½ cup sunflower seeds

Ingredients – Dressing

• 4 tablespoons salt reduced soy sauce
• 4 tablespoons olive oil
• 2 cloves garlic, crushed
• 4 tablespoons lemon juice
• ½ cup parsley, finely chopped

Method

1. Prepare brown rice according to packet instructions. Once cooked, leave to one side to cool
2. Place rice, diced capsicum, spring onions, raisins and sunflower seeds in a large mixing bowl
3. In a screw-top jar combine soy sauce, olive oil, crushed garlic and lemon juice. Shake well
4. Pour the dressing over the salad and add chopped parsley. Mix well before serving.

Nutrition information panel