Brown Rice Salad

Ingredients- salad
- 200g dried rice noodles
- 2 cups skinless poached chicken breast, finely sliced
- 2 spring onions, finely sliced diagonally
- ½ medium continental cucumber, cut into matchsticks
- 1 medium carrot, peeled, cut into matchsticks
- 8 snow peas, finely sliced diagonally
- ½ cup mint leaves, chopped
Ingredients – Dressing
- Juice of 1 lime
- 1 tablespoon brown sugar
- 1 tablespoon reduced salt soy sauce
- 1 tablespoon sesame oil
Method
- Cook rice noodles according to packet instructions
- Place all salad ingredients into a large bowl, toss to combine
- Mix dressing ingredients together in a small jug until the sugar dissolves
- Dress salad just before serving.
Nutrition information panel
Nutrient | Per Serve | Per 100g |
Energy | 1225kJ | 417kJ |
Protin | 6.79g | 2.32g |
Total fat | 9.74g | 3.32g |
Saturated fat | 1.40g | 0.48g |
Carbohydrate | 41.93g | 14.29g |
Sugars | 20.25g | 6.91g |
Dietary Fibre | 5.73g | 1.95g |
Sodium | 298mg | 101mg |