Chicken salad with mango and honey dressing

Download

Traffic Light:

Serves: 8 (approximately 175g each)

Category: Salads

Ingredients

  • 2 tablespoons rice vinegar
  • 1 tablespoon caster sugar
  • 1 garlic clove, peeled and chopped
  • 1 small red chilli, seeds removed (optional)
  • 500g cooked lean chicken meat
  • 2½ cups baby spinach leaves, washed
  • 2 cups mixed Asian herbs, roughly chopped
  • 1 large mango, peeled and diced

Dressing

  • 5 tablespoons honey
  • ¼ cup (60mLs) rice vinegar
  • 3 teaspoons sesame oil

Method

  1. Mix together the rice vinegar, sugar, garlic and chilli and stir until the sugar has dissolved. Pour over the chicken and set aside
  2. To make the dressing, place the honey and vinegar in a food processor and process to combine. With the motor running, slowly add the sesame oil until a thick dressing forms
  3. Combine all the other ingredients and drizzle with the dressing

Nutrition information panel

Nutrient Per Serve Per 100g
Energy 1008kJ 576kJ
Protein 17.6g 10.0g
Total fat 8.2g 4.6g
Saturated fat 2.2g 1.2g
Carbohydrate 23.6g 13.4g
Sugars 22.9g 13.1g
Dietary Fibre 2.0g 1.1g
Sodium 57mg 33mg

Find what you’re looking for

  • Recipe Categories