Spinach wrap

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Category: Salads

Ingredients – Dressing

  • 1 x 10inch spinach wrap
  • 50g reduced fat cheese, grated
  • 50g spinach leaves
  • 25g reduced fat mayonnaise
  • 6 cucumber slices
  • 50g carrot, grated


  1. Warm wrap in microwave for 20 seconds
  2. Place wrap on a piece of cut lunch paper
  3. Place half the grated cheese on wrap
    followed by spinach
  4. Squeeze mayonnaise onto spinach
  5. Top with cucumber, carrot and remaining
  6. Fold the bottom of the wrap up and roll
    the sides in
  7. Wrap in the paper, serve.

With thanks to Mandurah Baptist College

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